If you’ve been to a yoga class, read the power of now or follow Oprah on Instagram, you know that being in the present moment is… having a moment.
Fear and anxiety means we’re future trippin’, while sadness or regret means we’re focused to the past.
If you think about it the present moment—right now—is the only place we’re safe. It’s also the only place we can experience joy.
So the question becomes how to exist in this ever-elusive present moment? Let’s be real… it’s not the easiest thing to do.
In this video I explain how to be present without TRYING to be present. Mindfulness is great and does work, but if you’ve tried it, you know it takes real effort. This is the fun way to get present—the beginner way.
If you enjoy this video, please like and share. You never know who might need to hear this message today!