Hello My beautiful Quester

I’m so glad you followed that wild hit of intuition. The fact that you’re here tells me your Quest has already begun. I see you. Truly.

After nearly two decades on my own Spiritual Quest, I know how wild and disorienting it can feel at times as the mind spins round and round searching for answers. That’s why it’s so important to drop beneath the noise.

In times of uncertainty, the body becomes the compass. She’s wise, steady and waiting to be heard. 

This little practice is here to help you shift out of the noise in your head and drop into that part of you that already knows. You don’t have to figure it all out. You just have to feel your way home.

There was a place in my body that knew the truth long before I could speak it. A knot, a pull. I didn’t know what I needed, only that some part of me was desperate to be heard.

Through bodytalk writing, I learned to listen. Not with my brain, but with the part of me that lives below the monkey mind.

What came through on the page wasn’t always pretty. But it was honest. And somehow, in writing it down, I found pieces of myself I didn’t know I’d lost. – Kayla Green

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With love,
Emily