Are you on the Quest to:

Are you on the Quest to:

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    BECOME THE (S)HEROIN
    OF YOUR OWN STORY.

    Hi, I’m Emily, bestselling author, founder of Sunrise Mountain Retreat Center in Costa Rica, and multi-passionate career, life and love coach. As women, we can no longer separate our love life from our careers, our health from our destiny. This is your new portal to everything you need under one beautiful roof.

     

    Our adventure starts here…

    Offerings

    Quest Escapes:

    Costa Rica
    Transformational Retreats

    Sunrise Mountain Retreats, voted “Top 10 Life-changing Wellness Retreats…” by Travel and Leisure and 20 Best Wellness Retreats by Harper’s Bazaar, offers a wide range of life-changing retreats, based on where you are on your quest…( Read More )

    Learn More

    Write your story:

    Gateless Memoir Writing
    Workshop

    Are book dreams stirring inside of you? Do you have a juicy story to tell? Maybe intuitively you feel writing is a power level you’re now ready to tap into. Whatever is calling you to the page, you are in the right place! Using the Gateless Method…( Read More )

    Learn More

    For Retreat Leaders:

    Host Your Next Retreat in Costa Rica!

    Are you a retreat leader looking for the most magical, off the beaten path venue to host your next retreat? Welcome to Sunrise Mountain! Perched just above Santa Teresa, Costa Rica, an eclectic seaside village in one of the world’s 5 blue Zones, ,… ( Read More )

    Learn More

    Live Your Day Dream:

    Everything but the Kitchen Sink.

    One-on-one coaching for your business, your health, your love and your life with Emily. Does the life of your dreams feel like a figment of your imagination? There is a reason you are here. The pressure to be perfect and have an enviable life…( Read More )

    Learn More

    “Emily has such unique, expansive wisdom that returns you to your feminine essence and power in such a fun,
    light-hearted way. It doesn’t feel like work, but I am living
    proof it works!”

    — Yael Aylsworth, Brentwood CA

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    news and updates

    Quest Escapes: Costa Rica Transformational Retreat

    Sunrise Mountain Retreats, voted “Top 10 Life-changing Wellness Retreats…” by Travel and Leisure and 20 Best Wellness Retreats by Harper’s Bazaar, offers a wide range of life-changing retreats, based on where you are on your quest. These retreats are the footpath to that magnetic, playful, radiant woman inside. The teachings you receive during these intensive 5-day Costa Rican retreats radically shift your perspective and gift you with rejuvenation, inspiration, sparkling vitality, wisdom and incredible abundance. These experiences return you to your core essence, that glowing joyful self who brings the world to you, rather than you having to reach for it. Choose your retreat HERE.

    Write your story: Gateless Memoir Writing Workshop

    Are book dreams stirring inside of you? Do you have a juicy story to tell? Maybe intuitively you feel writing is a power level you’re now ready to tap into. Whatever is calling you to the page, you are in the right place! Using the Gateless Method, a revolutionary methodology that soothes the inner critic so your innate genius can shine through, you’ll be guided on a 7 week Quest to give your story wings! (no experience necessary).

    Retreat Leaders Host your next retreat in Costa Rica!

    Are you a retreat leader looking for the most magical, off the beaten path venue to host your next retreat? Welcome to Sunrise Mountain! Perched just above Santa Teresa, Costa Rica, an eclectic seaside village in one of the world’s 5 blue Zones, our unique, Sacred Geometry, Balinese Style Villas give your guests tranquility and comfort amongst the awe-inspiring nature of the Costa Rican jungle.

    Everything but the kitchen sink:

    One-on-one coaching for your business, your health, your love and your life with Emily.

    Does the life of your dreams feel like a figment of your imagination? There is a reason you are here. The pressure to be perfect and have an enviable life is real. Beneath the “security” of this so-called comfort zone lies a dangerous underbelly: a life of exhaustion as you run on a tireless wheel of searching for meaning, self-worth and “enough.” You found your way to me because you have a special gift. This is a gift only you can bring into the world. Once you discover it, this gift has the power to bring you alive as a bright shining light for countless others. Find out more…