Are you on the Quest to:

Are you on the Quest to:

As Seen In

Group of Logos


And get the first 3 chapters of Emily’s
bestselling memoir The Quest for Free!


    Hi, I’m Emily, bestselling author, founder of Sunrise Mountain Retreat Center in Costa Rica, and multi-passionate career, life and love coach. As women, we can no longer separate our love life from our careers, our health from our destiny. This is your new portal to everything you need under one beautiful roof.


    Our adventure starts here…


    Quest Escapes:

    Costa Rica
    Transformational Retreats

    Sunrise Mountain Retreats, voted “Top 10 Life-changing Wellness Retreats…” by Travel and Leisure and 20 Best Wellness Retreats by Harper’s Bazaar, offers a wide range of life-changing retreats, based on where you are on your quest…( Read More )

    Write your story:

    Gateless Memoir Writing

    Are book dreams stirring inside of you? Do you have a juicy story to tell? Maybe intuitively you feel writing is a power level you’re now ready to tap into. Whatever is calling you to the page, you are in the right place! Using the Gateless Method…( Read More )

    For Retreat Leaders:

    Host Your Next Retreat in Costa Rica!

    Are you a retreat leader looking for the most magical, off the beaten path venue to host your next retreat? Welcome to Sunrise Mountain! Perched just above Santa Teresa, Costa Rica, an eclectic seaside village in one of the world’s 5 blue Zones, our unique,… ( Read More )

    Live Your Day Dream:

    Everything but the Kitchen Sink.

    One-on-one coaching for your business, your health, your love and your life with Emily. Does the life of your dreams feel like a figment of your imagination? There is a reason you are here. The pressure to be perfect and have an enviable life…( Read More )

    “Emily has such unique, expansive wisdom that returns you to your feminine essence and power in such a fun,
    light-hearted way. It doesn’t feel like work, but I am living
    proof it works!”

    — Yael Aylsworth, Brentwood CA

    Sign up with your email address to receive
    news and updates